Get Protein Without Meat!

• Legumes: Beans, lentils, chickpeas, and peas are all great sources of protein. They also contain a lot of fiber, vitamins, and minerals
• Nuts and Seeds: Almonds, peanuts, cashews, chia seeds, flaxseeds, and hemp seeds are all high in protein. They are also rich in healthy fats, fiber, and various vitamins and minerals.
• Whole Grains: Quinoa, brown rice, whole wheat bread, and oats are all good sources of protein. They also provide complex carbohydrates, fiber, vitamins, and minerals
• Dairy and Dairy Alternatives: Milk, cheese, and yogurt are all good sources of protein. If you follow a vegan diet, you can try alternatives like soy milk, almond milk, or coconut yogurt
• Vegetables: While not as high in protein as the above options, many vegetables do contain some protein. Examples include broccoli, spinach, asparagus, and brussels sprouts

There are several plant-based and vegetarian sources of protein that can be incorporated into your diet. Eating a variety of protein-rich foods can ensure that your body receives all the essential amino acids it needs to function properly.